Overview
Experience the awe-inspiring beauty of Peru’s Salkantay Trail on this one-day hike to the stunning Humantay Lake. The journey begins early in the morning with a scenic drive from Cusco, passing through picturesque indigenous villages and breathtaking mountain views. Once we reach Soraypampa, the starting point of our hike, you will be treated to a hearty breakfast to fuel your ascent to the turquoise waters of Humantay Lake. Along the way, your expert guide will share fascinating insights into the local flora and fauna.
After reaching the summit and taking in the panoramic views of the surrounding mountains and the lake’s brilliant blue hue, you’ll descend and enjoy a well-deserved lunch before heading back to Cusco. This one-day adventure promises unforgettable memories and a deep connection to the natural wonders of the Andes.
Day-by-Day Itinerary
- Day 1: Cusco – Humantay Lake – Cusco
Itinerary
Day 1: Cusco – Humantay Lake – Cusco
Your adventure begins with a 4 AM pick-up from your hotel or Airbnb in Cusco. As we depart, you’ll be treated to breathtaking vistas of Andean peaks, winding through indigenous villages and vibrant cornfields en route to the trailhead at Soraypampa. After approximately three hours by private van, we’ll arrive at 3,800 meters (12,460 feet), where our team will serve a hearty breakfast to fuel your ascent.
The climb along the Salkantay Trail takes about 1½–2 hours. Your guide will share insights about the native flora and fauna, pausing for photos of the ever-changing panorama. Upon reaching the summit, you’ll be greeted by the spectacular Humantay Lake—also called the Blue Lagoon—its waters a vivid turquoise set against the backdrop of glaciated peaks.
After soaking in the views, the descent is a gentler, quicker return to Soraypampa, where a delicious, well-earned lunch awaits. With your hunger satisfied and memories made, we’ll board our private van for the three-hour journey back to Cusco, arriving in the late afternoon.
Inclusions
Included
- Pick up from your hotel
- Van to transfer to the trailhead
- Entrance fee to the National park
- Breakfast at the trailhead
- Visit to the lake with your English-speaking guide
- Lunch
- Oxygen tank (in case it is needed)
- Van to Drive back and drop off at your hotel.
Not Included
- Gratuities
- Travel Insurance
Before You Go
Data about Peru
Peru is a country of great cultural and geographic diversity, located on the western coast of South America. The official language is Spanish, spoken by the majority of the population.
Peru’s official currency is the sol (PEN), which is accepted throughout the country. Additionally, there are many currency exchange houses in the main cities and tourist areas, where travelers can exchange currencies such as the U.S. dollar, the euro, the Japanese yen, among others.
Peru is world-renowned for its rich cultural heritage, spanning from ancient Andean civilizations like the Incas to the Spanish influence that left its mark on the country’s architecture, cuisine, and traditions. Its economy is one of the most dynamic in Latin America, and Peruvian fashion, influenced by its textile traditions, has gained international recognition, especially for its alpaca and innovative designs using natural and sustainable materials.
The climate in Peru varies greatly by region: the coast has a desert climate, the Andean areas are cold, while the Amazon rainforest enjoys a warm and humid climate year-round. Each region has its own charm and is an invitation to explore not only the landscapes but also the cuisine, history, and traditions that make this country a unique destination.
Arriving in Cusco
The Cusco airport is exclusively equipped for domestic flights. Therefore, all international travelers must land in Lima and go through Customs. Although your flight to Cusco may be operated by the same airline and on the same day, you will need to collect your luggage in Lima and recheck it for the flight to Cusco.
Flying is the quickest and most comfortable option to reach Cusco, with several airlines operating this route. While LAN is usually the most expensive, it offers many alternatives and schedules to fit your planning.
Weather in Cusco
The weather in Cusco is primarily temperate and dry, with a rainy season from November to March. During the dry season, from April to October, daytime temperatures are more pleasant, but nights can be cold due to the altitude. Daytime temperatures typically range between 15°C and 20°C, while nighttime temperatures can drop to 0°C or below.
Altitude
When booking a trip to Cusco, it is natural to have concerns about altitude sickness. Cusco’s altitude means that the air contains less oxygen, which forces your body to work harder to obtain the necessary oxygen.
It is recommended that you spend at least two days in Cusco before starting any treks in the Andes to allow your body to acclimate. Cusco is a fascinating city, full of activities, so you won’t be bored during your acclimatization period.
Altitude sickness can initially present with symptoms similar to those of a cold or hangover. Symptoms include headaches, fatigue, loss of appetite, nausea, dizziness, sleep problems, and difficulty breathing during exercise. If symptoms worsen, it is important to contact our office so that we can assist you and arrange for a medical consultation.
Generally, the symptoms are mild, so it is recommended to take things slowly to allow your body to adjust. Stay well hydrated by drinking water or coca tea, which has been used for centuries to prevent the effects of altitude sickness. Coca leaves contain alkaloids that help oxygen circulate in the blood. Avoid excessive consumption of alcohol and coffee, as they dehydrate the body. It is also important to avoid smoking and taking sleeping pills, as these hinder oxygen absorption.
Remember that the trek to Machu Picchu is not a race. Even the fittest individuals can experience altitude sickness if they rush too much. Go slowly and allow your body to adjust to the altitude.
Your doctor may recommend medications such as acetazolamide to prevent altitude sickness, which you should begin taking two days before reaching high altitude.
Group Tours
Group tours may include people with varying hiking abilities and ages. When joining one of these tours, be prepared for the group’s pace to vary, as some participants may move faster or slower than you. Everyone can walk at their own pace, and the guide will work to ensure that everyone enjoys the experience. The groups may request some modifications to the itinerary, and the guide will make the best decisions to ensure everyone’s comfort.
Strikes and Protests
Unfortunately, strikes are common in Peru and can disrupt tour itineraries. Protests may block roads or halt trains. In the event that these issues arise, we will ensure that your itinerary continues as planned, even if this means departing earlier than expected. If it becomes necessary to cancel any tour, our operations team will contact you to coordinate the best possible solutions. The safety of our clients is always our priority.
Lost Items
You are responsible for your belongings throughout the journey. We recommend that you pay attention to where you leave your items and make sure to collect everything from our vans, camps, or restaurants. Do not leave your belongings unattended, as it is possible that other travelers may pick them up without knowing who they belong to.
Travel Insurance
Travel insurance is an affordable and highly recommended option. Although trips are planned months in advance, there is always the possibility of unforeseen events.
Adventure travel carries a higher risk, so having adequate insurance will protect your investment. If you wish, we can help you contact an insurance agent who can advise you on the proper coverage.
First Aid
Every guide from Travels to Machu Picchu has been trained in first aid by medical professionals. We conduct annual training sessions to stay updated and prepared for any emergency. During the tour, each guide carries a first aid kit with basic medications, such as those for traveler’s diarrhea, as well as oxygen.
If you ever feel that you cannot continue the trek, our guides will know the safest and quickest way to get you to a place where you can receive medical attention. We will never leave you alone; there will always be a team member who will accompany you until you are in the hands of a doctor. If necessary, we will ensure that you can visit Machu Picchu at a later time and rejoin your group.
Environmental Impact
At Travels to Machu Picchu, we are committed to respecting the environment. We use biodegradable soap and take care of transporting all our trash back to Cusco. Our porters are trained to take care of the trails and collect any waste they may find from other groups. Additionally, we use eco-friendly portable toilets, which allow us to pack up waste and leave no trace in the natural surroundings. We believe in the importance of practicing responsible and sustainable tourism.
Packing List
Recommendations
- Lightweight rain jacket: A breathable, water-resistant shell to shield you from sudden showers without weighing you down.
- Layered clothing: Think moisture-wicking base layers, a warm mid-layer, and a windproof outer layer to adapt to changing temperatures.
- Trekking poles: Adjustable poles help reduce knee strain on both the ascent and descent and improve balance on uneven terrain.
- Sturdy hiking boots: Waterproof, ankle-supporting boots with good traction will keep your feet comfortable and safe on rocky paths.
- Wide-brimmed hat or cap: Protects your face and neck from intense high-altitude sun exposure.
- UV-protective sunglasses: Polarized lenses will cut glare from snow and water, safeguarding your eyes at altitude.
- High-SPF sunscreen: Even on cloudy days, UV rays are strong—apply liberally to exposed skin and reapply as needed.
- Refillable water bottle or hydration bladder: Staying hydrated is crucial at high elevation; aim to drink at least 2 liters during the hike.
- Energy-rich snacks: Trail mix, energy bars, or dried fruit provide quick calories to keep your stamina up.
- Compact first aid kit: Include blister pads, bandages, antiseptic wipes, and any personal medications.
- Waterproof camera or protective case: Capture the stunning scenery without worrying about moisture or dust damage.
- Portable power bank: Ensure your phone or camera stays charged for photos, GPS, and emergency calls.
Price
Join us on this unforgettable full-day adventure along Cusco for USD 60 per person. This price includes everything you need for a seamless and memorable experience: transportation, professional guides, permits, food, and more.
Please note that this tour in Cusco requires a minimum of two participants. Gather your friends or family and embark on this incredible journey together!
Frequently Asked Questions
What is the Humantay Lake Full Day Hike?
The Humantay Lake Full Day Hike is a full-day excursion from Cusco to one of the most beautiful lakes in Peru. During the tour, you will enjoy panoramic views of the Andes, learn about the local flora and fauna, and experience the turquoise waters of Humantay Lake, surrounded by snow-capped mountains like Salkantay.
What time does the Humantay Lake tour start and end?
The tour starts early, around 4:00 AM, with pick-up from your hotel in Cusco. The excursion ends around 6:00 PM, when we return to Cusco. In total, it’s a 12-hour experience.
What is included in the Humantay Lake tour package?
The tour includes everything needed for a comfortable and safe experience:
- Pick-up and return to your hotel in Cusco.
- Van transport to Soraypampa (starting point of the hike).
- Typical breakfast and lunch from the region.
- Bilingual professional guide with experience.
- Entry to the National Park.
- First aid kit and oxygen if needed.
It does not include: tips or travel insurance.
What is the difficulty level of the Humantay Lake hike?
The hike is of moderate to challenging difficulty. The trail from Soraypampa to the lake takes between 1.5 to 2 hours of constant uphill, reaching an altitude of 4,200 meters above sea level. It is recommended to have a minimum fitness level and acclimate for at least 1-2 days in Cusco before doing the excursion.
What is the altitude of Humantay Lake?
The Humantay Lake is located at an approximate altitude of 4,200 meters above sea level. Due to this height, it is important to be acclimatized to avoid altitude sickness.
What are the symptoms of altitude sickness and how can it be prevented?
Common symptoms of altitude sickness are: headache, dizziness, loss of appetite, fatigue, and difficulty sleeping.
To prevent it:
- Stay in Cusco for at least 1-2 days before the tour.
- Drink plenty of water and coca tea.
- Avoid alcohol, coffee, and tobacco.
- Climb slowly and listen to your body.
Our guides carry oxygen and a first aid kit for your safety.
What is the best time to visit Humantay Lake?
The best time to visit Humantay Lake is during the dry season, from April to October. During these months, the weather is more stable, the days are sunny, and there is less rainfall, allowing you to fully enjoy the Andean landscapes.
The rainy season is from November to March, where the trails may be wet, but nature looks greener.
What should I bring for the Humantay Lake hike?
It is recommended to bring:
- Layered clothing (t-shirt, warm jacket, waterproof).
- Sturdy, waterproof trekking boots.
- Hat, sunglasses, and sunscreen.
- Gloves and scarf (mornings are very cold during the dry season).
- Snacks and water in a reusable bottle.
- Camera to capture the landscape.
Is the Humantay Lake tour suitable for children and elderly people?
The tour is recommended from 8 years old for children with good physical condition. In the case of elderly people, they can do it as long as they are in good health and have acclimatized properly. At all times, the guide will provide support to ensure safety.
How do I get to Cusco to start the excursion?
Cusco only receives domestic flights. To arrive from abroad, you must first land in Lima and then take a 1-hour domestic flight to Cusco.
From Cusco airport, our team will pick you up directly at your hotel to start the excursion.
What if I can't continue the hike to Humantay Lake?
If at any point you can’t continue, our guides are trained in first aid and will know how to assist you. You will always have the option to descend with assistance and wait at Soraypampa until the group returns. You will never be alone during the tour.
Is the Humantay Lake Full Day tour safe?
Yes, it is safe. At Travels to Machu Picchu, we work with certified guides, well-maintained vehicles, and emergency equipment such as oxygen and first aid kits. We also promote responsible tourism to protect the environment and your well-being.
Does the Humantay Lake tour include meals?
Yes. The tour includes a full breakfast in Soraypampa before the hike and a reassuring lunch after the visit to the lake. Both are nutritious and typical meals from the Andean region.
What is the price of the Humantay Lake tour?
The cost is USD 60 per person. This price includes transportation, guide, entrance fees, meals, and oxygen if needed. A minimum of 2 participants is required to confirm the departure.
What other tours can be combined with Humantay Lake?
Many travelers take advantage of their stay in Cusco to combine this excursion with:
- Machu Picchu – Wonder of the modern world.
- Rainbow Mountain – Unique multicolored landscape.
- Sacred Valley of the Incas – Cultural and historical circuit.
- Cusco City Tour – Inca temples, squares, and fortresses.
Our advisors can create a custom itinerary based on your available days.
Enquire Now
Thank you for considering Travels to Machu Picchu for your next adventure in Peru. To provide you with a tailored experience, we invite you to fill out our short form. One of our travel advisors will provide you with all the information you need to enjoy an unforgettable journey.
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